Friday, November 18, 2011

USPlabs Powerlifter Joe 'The Prototype' Morrow - Week 3 Training, Deadlift


Training is goin' quite well.. just 3 more good weeks to go... I realized I've never posted any assistance work other than block presses for my bench press, so I decided to add some clips from my deadlift training.. hope you enjoy!... have a great evening. *Video 1- Rack pull, 540 lbs. x 3 Reps @ 145.8 lbs. *Video 2- Rack pull, 585 lbs. x 2 Reps @ 145.8 lbs. *Video 3- Rack pull, 620 lbs. x 1 Rep @ 145.8 lbs.

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